sardinian minestrone soup recipe

New Authentic Sardinian Minestrone Soup Recipe

If you’ve ever dreamed of savoring the rich and diverse flavors of Italian cuisine, then you’re in for a treat. we’ll take you on a culinary journey to the picturesque island of Sardinia, where we’ll explore the delightful world of Sardinian minestrone soup recipe. This traditional Italian dish is not only delicious but also incredibly healthy. With its hearty blend of vegetables, beans, and aromatic herbs, Sardinian minestrone is a true comfort food that can be enjoyed year-round. So, roll up your sleeves and get ready to create a mouthwatering bowl of goodness. Let’s dive right in!

 

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Ingredients For Sardinian Minestrone Soup Recipe

1⁄2 cup dried peeled fava beans

1⁄2 cup dried cranberry beans

1⁄3 cup dried chickpeas

7 tablespoons extra-virgin olive oil

1 medium yellow or white onion, chopped (about 1 cup)

2 medium carrots, peeled and chopped (about 2⁄3 cup)

2 medium celery stalks, chopped (about 1⁄2 cup)

2 teaspoons minced garlic

1 (28-ounce) can crushed tomatoes (about 31⁄2 cups)

3 medium yellow potatoes, peeled and diced (about 11⁄2 cups)

1 1⁄2 cups chopped fennel

1⁄4 cup loosely packed fresh Italian flat-leaf parsley leaves, chopped 2 tablespoons

chopped fresh basil leaves

2⁄3 cup of Sardinian fregula, Israeli couscous, or acini di pepe pasta

1⁄2 teaspoon salt

1⁄2 teaspoon freshly ground black pepper

1⁄4 cup finely grated pecorino Romano (about 2 ounces)

 

Step By Step Instructions

Setp 1: Soak the fava beans, cranberry beans, and chickpeas in a large bowl of water for at least 8 hours or up to 16 hours (that is, overnight). Drain in a colander set in the sink. Rinse well.

Setp 2: Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. Add the onion, carrots, and celery; cook, stirring often, until soft but not browned, about 5 minutes. Add the garlic and cook until fragrant, about 20 seconds.

Step 3: Stir in the tomatoes, potatoes, fennel, parsley, and basil, as well as the drained beans and chickpeas. Add enough water (6 to 8 cups) so that everything is submerged by 1 inch.

Step 4: Raise the heat to high and bring to a full boil. Reduce the heat to low and simmer slowly, uncovered, until the beans are tender, adding more water as necessary if the mixture gets too thick, about 1 1⁄2 hours.

Setp 5: Stir in the pasta, salt, and pepper. Add up to 2 cups water if the soup seems too dry. Continue simmering, uncovered, until the pasta is tender, about 10 minutes.

Step 6: Pour 1 tablespoon of olive oil into each off our serving bowls. Divide the soup among them and top each with 1 tablespoon of the grated cheese

 

Pro Tip’s

sardinian minestrone soup recipe

 

1: You can vary the beans in the minestrone: pinto beans make a good substitute for cranberry beans; great northern or cannellini beans, for the favas.

2: Use the stalks and fronds that come off a fennel bulb for the most intense flavor. No feathery fronds on the bulb? Add a teaspoon of fennel seeds to the aromatic vegetables you sauté to begin the dish.

3: Add other fresh vegetables from the garden or market, such as zucchini, cabbage, green beans, and cauliflower or broccoli florets.

4: Want a stronger tomato taste? Stir in a tablespoon or two of tomato paste. You get the idea!

 

Best Sardinian Minestrone Soup Recipe

sardinian minestrone soup recipe

Sardinian Minestrone Soup Recipe

It can be made with seasonal vegetables from the garden, but always includes beans and fregula, a toasted pebble-size semolina pasta.
Course Dinner / Lunch, Main Course
Cuisine Italian
Servings 8

Ingredients
  

  • ½ cup dried peeled fava beans
  • ½ cup dried cranberry beans
  • cup dried chickpeas
  • 7 tablespoons extra-virgin olive oil
  • 1 medium yellow or white onion, chopped (about 1 cup)
  • 2 medium carrots, peeled and chopped (about 2⁄3 cup)
  • 2 medium celery stalks, chopped (about 1⁄2 cup
  • 2 teaspoons teaspoons minced garlic
  • 1 (28-ounce) can crushed tomatoes (about 31⁄2 cups)
  • 3 medium yellow potatoes, peeled and diced (about 11⁄2 cups)
  • 1 ½ cup chopped fennel
  • ¼ cup loosely packed fresh Italian flat-leaf parsley leaves, chopped 2 tablespoons
  • chopped fresh basil leaves
  • cup of Sardinian fregula, Israeli couscous, or acini di pepe pasta
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup finely grated pecorino Romano (about 2 ounces)

Instructions
 

  • Soak the fava beans, cranberry beans, and chickpeas in a large bowl of water for at least 8 hours or up to 16 hours (that is, overnight). Drain in a colander set in the sink. Rinse well.
  • Warm 3 tablespoons of the olive oil in a large soup pot or Dutch oven set over medium-high heat. Add the onion, carrots, and celery; cook, stirring often, until soft but not browned, about 5 minutes. Add the garlic and cook until fragrant, about 20 seconds.
  • Stir in the tomatoes, potatoes, fennel, parsley, and basil, as well as the drained beans and chickpeas. Add enough water (6 to 8 cups) so that everything is submerged by 1 inch.
  • Raise the heat to high and bring to a full boil. Reduce the heat to low and simmer slowly, uncovered, until the beans are tender, adding more water as necessary if the mixture gets too thick, about 1 1⁄2 hours.
  • Stir in the pasta, salt, and pepper. Add up to 2 cups water if the soup seems too dry. Continue simmering, uncovered, until the pasta is tender, about 10 minutes.
  • Pour 1 tablespoon of olive oil into each off our serving bowls. Divide the soup among them and top each with 1 tablespoon of the grated cheese.

Conclusion

Congratulations! You’ve successfully created a hearty and delicious bowl of Sardinian minestrone soup recipe. This beginner’s guide has taken you through the process step by step, from gathering ingredients to serving your homemade Italian masterpiece.

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