Healthy Chicken Salad Recipe No Mayo

If you’re tired of the same old chicken salad recipe with heavy mayo, then get ready for a refreshing and delightful change! In this recipe,

Healthy Chicken Salad Recipe No Mayo we swap out the mayo for a light and tangy honey mustard vinaigrette, transforming this chicken salad into a healthier and more flavorful option. Plus, it’s incredibly quick and easy to put together,

making it perfect for those busy weeknights when you want a satisfying meal without the fuss


Why You’ll Love Healthy Chicken Salad Recipe No Mayo

This mayo-free chicken salad is not only light and delicious but also packed with flavor. It’s an ideal option for a quick lunch or a light dinner that will leave you feeling satisfied. With its high protein content and wholesome ingredients, it’s a hit with the whole family. And the best part? You can prepare it in advance for meal prepping, making it a convenient and healthy choice for your weekly menu.


Ingredients You’ll Need

To create this mouthwatering Chicken Salad Without Mayo, you’ll need the following ingredients:

healthy chicken salad recipe no mayo
Healthy Chicken Salad Recipe No Mayo


Ingredient Notes

Chicken: You can use any cooked chicken breast for this recipe, but if you want a convenient option, try rotisserie chicken – it’s a time-saver!


How to Make Healthy Chicken Salad Without Mayo: Step by Step

Creating this delightful chicken salad is a breeze. Here’s a quick overview:

Step 1: Shred or chop the chicken into small pieces (a pro tip: using a stand mixer or hand mixer will give you finely chopped chicken).

Step 2: Whisk together the dressing ingredients in a small bowl.

Step 3: Combine the chicken with the veggies and toss everything with the dressing.

Step 4: If possible, let it chill for at least an hour before serving to allow the flavors to blend. Add a sprinkle of fresh cracked black pepper for an extra burst of flavor.


Recipe Tips & Tricks For Healthy Chicken Salad Recipe No Mayo

Using leftover rotisserie chicken is a fantastic time-saving hack for this recipe, getting your chicken finely chopped. Check out the full instructions in the recipe card for the best results.



This mayo-free chicken salad can be stored in an airtight container or tightly covered with plastic wrap in the fridge for up to 4 days. And the good news is that it can be frozen too! Just place any leftovers in a freezer bag or container, and it will keep well in the freezer for up to 2 months. A little water may release from the veggies when thawed, but don’t worry – just drain it off and add a touch of extra honey mustard to refresh the flavors.


Additions and Substitutions

If you’re looking to switch things up, you can make a few substitutions and additions to customize your chicken salad to your liking:

Substitute red onion with green onion or white/yellow onion.

Instead of celery, try cucumber, radishes, or any other crunchy veggie you prefer.

You can use red wine vinegar or traditional white vinegar if you don’t have the vinegar mentioned in the recipe.

Fresh herbs like parsley or chives can be a fantastic addition to elevate the flavors.


Frequently Asked Questions

Can chicken salad be made without mayo?

Absolutely! There are various ways to make a mayo-free chicken salad. One option is to use a creamy substitute like Greek yogurt or sour cream. However, in this recipe, we use a light honey mustard vinaigrette to coat the chicken, resulting in a delicious salad that’s both light and bursting with flavors.

How can I enjoy this chicken salad without mayo?

There are several ways to savor this mayo-free chicken salad:

  1. Spread it on regular bread, croissants, or pita bread for a delightful sandwich.
  2. Wrap it in a flour tortilla, add some crispy lettuce, and you have a delicious wrap.
  3. Stir it into cooled, cooked pasta and drizzle the honey dressing over everything for a unique pasta salad experience.
  4. Pile it into butter lettuce cups or serve it on top of salad greens for a healthy, low-carb meal.

What can I serve with chicken salad sandwiches?

When serving chicken salad sandwiches, fresh fruit makes for a simple and refreshing side. Alternatively, you can pair them with soup, roasted potatoes, or sweet potato fries for a heartier meal.

                           Did you make this? Please RATE THE RECIPE below!

Healthy Chicken Salad Recipe No Mayo Recipe


Chicken Salad Without Mayo

In this recipe, we swap out the mayo for a light and tangy honey mustard vinaigrette, transforming this chicken salad into a healthier and more flavorful option. Plus, it's incredibly quick and easy to put together
Course Dinner / Lunch, Salad
Cuisine American
Keyword chicken, rotisserie chicken
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 513kcal


  • 4 cups cooked chicken, shredded about 2 chicken breasts (See Note 1)
  • ½ cup celery, finely chopped
  • ½ cup red onion, finely chopped
  • 4 tbsp dijon mustard
  • 4 tbsp honey
  • 4 tbsp white wine vinegar
  • ½ cup extra virgin olive oil
  • fresh black pepper, if you like!


  • Shred or finely chop chicken. Use an electric mixer on medium speed for about 3-4 minutes to get the chicken to your desired size and texture. You can also just shred the meat by hand or chop it!
  • In a small bowl, whisk together vinaigrette ingredients: dijon mustard, honey, vinegar and oil. Set aside.
  • In a large bowl, combine chicken, onion and celery, Add dressing and toss gently until the chicken is coated with the dressing. If possible, chill at least one hour before serving to allow the flavors to marry. Season with fresh cracked black pepper, if you like.
  • Serve on sandwiches, in wraps, over a bed of lettuce or with crackers!


Note 1: Leftover chicken breasts or rotisserie chicken works great! If you don’t want to use a rotisserie chicken, 2 cooked, boneless, skinless chicken breasts will work just fine! Cook them in the air fryer on the stovetop, cool chicken completely, then shred. 
How to shred you chicken: There are a few ways to get your chicken shredded.
Mixer: Use a stand mixer with the paddle attachment or a hand mixer! It takes about 3-4 minutes on medium speed to get the chicken finely shredded. You can do less time if you want larger pieces.
Chopping: Just use a good old fashioned knife and chop chicken into small pieces.
By Hand: I often like larger pieces of chicken for my chicken salad, so I will just use my hands the chicken breasts apart as I remove it from the whole chicken or cooked chicken breasts.

So, if you’re ready to elevate your chicken salad game, give this mayo-free recipe a try! The combination of honey mustard vinaigrette and crunchy veggies creates a delightful flavor profile that will leave you wanting more. Enjoy this light and delicious chicken salad as a quick lunch, a light dinner, or even as part of a pasta salad – the possibilities are endless! Happy cooking!


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